MakeLifeHealthier (https://makelifehealthier.com) and its affiliated sites (collectively referred to as “we,” “us,” or “our”) are committed to protecting the privacy of our visitors. This Privacy Policy outlines how we collect, use, disclose, and protect your personal information. By using our websites or services, you consent to the practices described in this Privacy Policy.

Information We Collect

a. Personal Information

We may collect personal information, such as your name, email address, and other contact details, when you voluntarily provide it to us, for example, when you contact us through our website.

b. Non-Personal Information

We may automatically collect non-personal information, such as your IP address, browser type, device information, and usage data, through cookies and similar technologies when you visit our sites. This information helps us improve our services and tailor content to your preferences.

c. Comments

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymised string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service Privacy Policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.

d. Media

 If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

e. Cookies

 If you leave a comment on our site you may opt in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

 Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

Who we share your data with

 If you request a password reset, your IP address will be included in the reset email.

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognise and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

What rights you have over your data

 If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where your data is sent

Visitor comments may be checked through an automated spam detection service.

Third-Party Links

Our websites may contain links to third-party websites. We are not responsible for the privacy practices or content of these external sites. Please review the privacy policies of those websites when you visit them.

Visitors under age 18

Our services are not intended for children under the age of 18. We do not knowingly collect personal information from under age 18. If you believe we have inadvertently collected information from a child, please contact us to remove the information promptly.

California Privacy Rights

In accordance with California law, certain businesses are obligated to address inquiries from residents regarding the disclosure of their personal information to third parties for marketing purposes. If a California resident chooses to opt out, these businesses may implement a policy of refraining from disclosing personal information to third parties for marketing purposes.

To exercise their opt-out rights, California residents can contact us via email, requesting MakeLifeHealthier to cease sharing their personal information with third parties for marketing purposes. Please provide your name and email address to facilitate the validation of your request.

Furthermore, in compliance with California’s Digital Online Eraser Law, individuals under the age of 18 possess the right to remove publicly posted information on company websites or social media platforms. MakeLifeHealthier strongly advises all site visitors and social media users to refrain from posting personal or sensitive information. To request the removal of content or information, please email us support@MakeLifeHealthier.com.

While we will strive to fulfill your request for the removal of this information from public view, we cannot guarantee its complete removal. It’s important to note that MakeLifeHealthier lacks control over other users who may have copied or reposted the information.

Changes to this Privacy Policy

We may update this Privacy Policy from time to time to reflect changes in our practices or for other operational, legal, or regulatory reasons. We will notify you of any material changes by posting an updated version on our websites or by other means.

Contact Us

If you have questions, concerns, or requests related to your privacy, please contact us at support@MakeLifeHealthier.com.

By using our websites, you acknowledge and consent to the terms of this Privacy Policy. Please review this Privacy Policy regularly for updates.

Last updated: October 14, 2023